No egg no flour healthy mug cake recipes

Healthier Smores Mug Cake

Healthier Smores Mug Cake

I can honestly say that I love eating healthy, I usually choose healthy foods over other foods because I want to, not because I have to
Creme Egg Chocolate Mug Cake

Creme Egg Chocolate Mug Cake

But hey, we all need a treat now and then and if you are going to blow the healthy eating just once then you might as well do it in style

Coconut Flour Peanut Butter Mug Cake

Nocake pan, no mixer, no leftovers to deal with. I was so intrigued that I set out to develop my own, healthier version of a mugcake with coconut flour
Coconut Flour Pumpkin Mug Cake

Coconut Flour Pumpkin Mug Cake

However, now that it is fall and I painstakingly made my own pumpkin puree (because at first I couldn’t find it here in Mexico) this quick and healthy pumpkin mugcake has become our dessert go-to
Healthy Red Velvet Mug Cake

Healthy Red Velvet Mug Cake

Not only would it be uncomfortable, you’d look like one of mum’s Persian carpets. In a separate small bowl, combine the dairy free milk with the egg white (or flax egg) and whisk lightly
Healthy 1 Minute Low Carb Chocolate Mug Cake

Healthy 1 Minute Low Carb Chocolate Mug Cake

Notes * I omitted the sweetener as my protein powder was sweetened For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed
Healthy 1 Minute Low Carb Pumpkin Chocolate Mug Cake

Healthy 1 Minute Low Carb Pumpkin Chocolate Mug Cake

Notes * I omitted the sweetener as my protein powder was sweetened ** Depending on the protein powder/coconut flour used, you may need more milk- Adjust accordingly For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed
Healthy 1 Minute Low Carb Hot Chocolate Mug Cake

Healthy 1 Minute Low Carb Hot Chocolate Mug Cake

Unlike traditional chocolate based cakes, this mugcake contains no butter, oil, flour, grains or sugar, but tastes delicious, thanks to a few cheeky ingredients and tricks
Healthy 1 Minute Iced Gingerbread Mug Cake

Healthy 1 Minute Iced Gingerbread Mug Cake

Notes * Depending on the coconut flour you use, you may need less/more. For such a fluffy yet tender cake, you’d be surprised that this mugcake contains no butter, oil, grains, sugar or dairy
Coconut Flour Mug Cakes + GIVEAWAY

Coconut Flour Mug Cakes + GIVEAWAY

If you try these coffee cake coconut flourmugcakes, make sure to let Regina know. In another small bowl, whisk together coconut flour, baking soda, and salt
Coconut Flour Chocolate Mug Cake

Coconut Flour Chocolate Mug Cake

The ingredients are super nourishing and clean – coconut flour, raw cacao powder, maple syrup, vanilla extract, coconut oil, almond milk and an egg