Samai rice benefits recipes

Samai Ven Pongal Recipe | Breakfast Recipes | Easy Millet Recipes

Samai Ven Pongal Recipe | Breakfast Recipes | Easy Millet Recipes

Having started knowing the benefits of millets, the first recipe I tried with millets is this and it turned out very well than I expected and my hubby couldn't notice the difference in the rice actually and he felt it tasted more than the regular
Samai rava upma

Samai rava upma

Interested in health benefits of Little millet, click here. Little millet/ Samai rava upma is a healthy and tasty upma which we all loved with Onion kotsu sidedish
Little Millets Adai   ( samai )

Little Millets Adai ( samai )

Millets are making more way in my kitchen of late and so slowly Iam switching to various millets and trying out recipes simply replacing rice
LITTLE MILLETS / SAMAI /KUTKI  UPMA  KOZHUKATTAI  ( SAVORY DUMPLINGS )

LITTLE MILLETS / SAMAI /KUTKI UPMA KOZHUKATTAI ( SAVORY DUMPLINGS )

It is better to switch to these whole small grains called millet with a great variety of them in our daily diet as now the awareness of the rich nutritional benefits of these small grains is widely known and so our usage has increased and almost all dishes using rice or wheat has now been replaced by one of these millet varieties
Mixed millets Adai

Mixed millets Adai

Samai. I also felt it was not so heavy on the tummy unlike the regular adai using rice, udad dal and mixed dals
Mixed Millets Dosa

Mixed Millets Dosa

This is also a great way to reduce the consumption of white rice. The benefits of different types of millets have been discussed many times in this blog and some recipes have been posted too
Kuthiraivali adai

Kuthiraivali adai

They look similar to SamaiRice in shape but white in colour. This Kuthiraivali Adai is something special as we are combing millet health benefits along with protein power dals