Squash malunggay cookies recipes

Meal Planning Of Filipino Culture

Meal Planning Of Filipino Culture

Examples—malunggay, kangkong, kamote tops, pechay, squash (fruit, flowers and leaves), ampalaya leaves, spinach, mangoes, carrots, sitao and cabbage

The Elements Of Good Nutrition

Vitamin A is found in yellow foods such as squash, papaya, carrots, and egg yolk. egg yolk, raisins, ampalaya leaves, prunes, spinach, malunggay, dates and potatoes