The banana is the key – that and using milk (or a non-dairy alternative if you’re lactose intolerant) instead of water to give it a nice flavor, and to add a little protein
Dinner is always a meat protein with tons of veggies (sometimes in an ezekiel wrap). Currently I eat cold or hot cereal for breakfast (some times adding fruit and/or nuts) and with skim milk
For this Index, I’m using the “Fun Size” Milky Way Bar which has the following stats. Ezekiel. Avoid granola and stick to whole grain high fiber / low sugar cereals instead
For me, these are not part of my diet as I prefer to eat Ezekiel bread as it’s lower in carbs and easier to digest and I also like brown rice tortillas
I was at our local health food store this past weekend and snatched up a box of Ezekielcereal. However I'm really not a milk and cereal kind of girl, so I decided to make bars out of it instead
Today’s post will be focusing on the latter. Ezekiel Bread – I mentioned this in Wednesday’s post. I use it most in oatmeal and cereal, but it’s not bad straight up either
I often times stick with my veggie omelet and Ezekiel bread and my girls like egg whites (with a squirt of ketchup), all natural peanut butter bananas, and of course, whole grain cinnamon toast
Another big, yet easy, change that I made was using butter. Although this is in the freezer, you would also find that I eat Ezekiel bread rather than a whole wheat bread as well
Using your slow cooker will allow you to buy the cheaper, tough cuts of meat. If we desire a piece of bread, we just take a piece of Ezekiel bread out of the freezer
I like eating nut butter straight up as a dip or spread rather than using it in a recipe. Food for Life Ezekiel Low Sodium or Alvarado Street Bakery Flax Seed
pumpkin oats with Ezekielcereal, buckwheat, goji berries, raisins, and mulberriespower bowl with pears, strawberries, Nuzest protein powder, and Body360 whey protein crunchies
We buy Ezekiel bread from Superstore. Cereal (THM approved) with unsweetened almond mylk. Cereal. Cereal. "I'm reading the book right now and I'm curious to talk more to people who have used it in their families
These are all great for making your own salad dressings, sauces or using in recipes. Bread – Ezekiel bread, Dave’s Killer Bread, Alvarado Street brand breads and Trader Joe’s Brand whole grain breads
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