I will post Pitta and Kapha Superfood smoothie recipes later in the week. Vata’s Superfood Smoothie. If you want to try some other fruits for VATA, check out the post I shared with you on Ayurvedic Dietary Guidelines
I hope you caught the VATA superfood smoothie recipe I posted yesterday. Pitta’s Superfood Smoothie. If you want to substitute some other fruits with this recipe, check out my Ayurveda Dietary Guidelines post for Pitta
Cucumber increases kapha and brings pacification to vata and pitta. Summer is Pitta season. One of my favorite smoothies, this Green Goddess Morning Glory, features aloe as a key ingredient
Food: A Love Story | Ayurvedically Inspired Healthy Food and Recipes
It even calms Vata & Pitta, if sugar is added. It is hot in nature and mitigates kapha and vata. Pregnant women and women, who prone to the pitta sensation, should avoid consumption of buttermilk