Vata pitta smoothie recipes

Ayurvedic VATA Superfood Smoothie

I will post Pitta and Kapha Superfood smoothie recipes later in the week. Vata’s Superfood Smoothie. If you want to try some other fruits for VATA, check out the post I shared with you on Ayurvedic Dietary Guidelines

Kibby's Blended Life

Ayurvedic PITTA Superfood Smoothie

I hope you caught the VATA superfood smoothie recipe I posted yesterday. Pitta’s Superfood Smoothie. If you want to substitute some other fruits with this recipe, check out my Ayurveda Dietary Guidelines post for Pitta

Kibby's Blended Life

My NEW Morning HOT Green Smoothie

Since following the Ayurveda (VATA) diet, I have been LOVING warm/hot meals. Pitta (fire, water). HOT Green Smoothie

Kibby's Blended Life

Ayurvedic KAPHA Superfood Smoothie

I hope you enjoyed making the VATA superfood smoothie and the PITTA superfood smoothie already (if you haven’t, go do so this week)

Kibby's Blended Life

Golden Milk: Sunshine in a Cup

For Vata. For Pitta. Because it is so healthy, I add turmeric to ghee whenever I cook, and stir it into milk whenever making a tea or smoothie

Food: A Love Story | Ayurvedically Inspired Healthy Food and Recipes

Father’s Day | 10 Power Foods for You & Your Dad

These vital essences are the positive forces corresponding to the doshas Vata, Pitta, Kapha as the bio-energies that lead to imbalance

Food: A Love Story | Ayurvedically Inspired Healthy Food and Recipes

The Summer Six: Cool Foods for a Cool Summer

Cucumber increases kapha and brings pacification to vata and pitta. Summer is Pitta season. One of my favorite smoothies, this Green Goddess Morning Glory, features aloe as a key ingredient

Food: A Love Story | Ayurvedically Inspired Healthy Food and Recipes

Use This Ayurvedic Treatment To Improve Digestion & Regularity (wink wink)

Haritaki is a fruit that is calming to the Vata dosha and is believed to promote a healthy heart and brain

The Balanced Babe

Types of Buttermilk and their benefits

It even calms Vata & Pitta, if sugar is added. It is hot in nature and mitigates kapha and vata. Pregnant women and women, who prone to the pitta sensation, should avoid consumption of buttermilk

B4tea

Apple Pie Granola + DIY Healthy Apple Sauce & It takes a village..

Fresh apples reduce the auyurvedic doshas Kapha and Pitta whereas they when cooked reduce Vata (perfect for postpartum)

Earthsprout

Immunity Spices

The sweet taste lubricates and tonifies which is important to balance Winter’s Vata. For Pitta Dosha, replace the cumin with mint or cilantro

Food: A Love Story | Ayurvedically Inspired Healthy Food and Recipes