Vata pitta smoothie recipes

Ayurvedic VATA Superfood Smoothie

I will post Pitta and Kapha Superfood smoothie recipes later in the week. Vata’s Superfood Smoothie. If you want to try some other fruits for VATA, check out the post I shared with you on Ayurvedic Dietary Guidelines

Ayurvedic PITTA Superfood Smoothie

I hope you caught the VATA superfood smoothie recipe I posted yesterday. Pitta’s Superfood Smoothie.   If you want to substitute some other fruits with this recipe, check out my Ayurveda Dietary Guidelines post for Pitta

My NEW Morning HOT Green Smoothie

  Since following the Ayurveda (VATA) diet, I have been LOVING warm/hot meals. Pitta (fire, water). HOT Green Smoothie

Ayurvedic KAPHA Superfood Smoothie

I hope you enjoyed making the VATA superfood smoothie and the PITTA superfood smoothie already (if you haven’t, go do so this week)
Golden Milk: Sunshine in a Cup

Golden Milk: Sunshine in a Cup

For Vata. For Pitta. Because it is so healthy, I add turmeric to ghee whenever I cook, and stir it into milk whenever making a tea or smoothie
Father’s Day | 10 Power Foods for You & Your Dad

Father’s Day | 10 Power Foods for You & Your Dad

These vital essences are the positive forces corresponding to the doshas Vata, Pitta, Kapha as the bio-energies that lead to imbalance
The Summer Six: Cool Foods for a Cool Summer

The Summer Six: Cool Foods for a Cool Summer

Cucumber increases kapha and brings pacification to vata and pitta. Summer is Pitta season. One of my favorite smoothies, this Green Goddess Morning Glory, features aloe as a key ingredient
Types of Buttermilk and their benefits

Types of Buttermilk and their benefits

It even calms Vata & Pitta, if sugar is added. It is hot in nature and mitigates kapha and vata. Pregnant women and women, who prone to the pitta sensation, should avoid consumption of buttermilk
Immunity Spices

Immunity Spices

The sweet taste lubricates and tonifies which is important to balance Winter’s Vata. For Pitta Dosha, replace the cumin with mint or cilantro