Whole grains in tamil recipes

Tamil Nadu meals

Tamil Nadu meals

A balanced meal should have grains, vegetables, fruits and protein worked into it. A typical South IndianTamil Nadu meals consist of rice, served with a lentil based gravy like sambar with vegetables on the side
Thirunelveli Sambar - Tamil Nadu Special

Thirunelveli Sambar - Tamil Nadu Special

grains collected for worship at the temple were protected from the floods by. also known as Nellai is a city in the Southern state of Tamil Nadu, India
Mughlai Cuisine and a Gentle Chicken Korma

Mughlai Cuisine and a Gentle Chicken Korma

 Be sure to toast the spices first, always opting for the whole versions of spices and seeds when possible, toast them, and then grind to a powder
Oats Upma

Oats Upma

After days of waiting, one fine day, Tamil settled for a deal to try them for breakfast as a porridge with buttermilk & salt
Arusuvai Sappadu - Tamilnadu Special

Arusuvai Sappadu - Tamilnadu Special

Cook the rice in the pressure cooker or electric cooker along with a pinch of salt,separate the grains and add the sesame oil
Orange Rice Pudding

Orange Rice Pudding

orange rind, grated. 1 Squeeze out excess water from the raisins and keep aside. 2 Boil milk in a non-stick saucepan. 3 Drain and add rice to the boiling milk, reduce heat to low and cook, stirringcontinuously until the rice is soft and the milk is completely absorbed. 5 Combine cooked rice with honey, raisins, vanilla, grated orange rind and chopped dates (if desired), and fresh orange juice. 6 Pour into a medium ceramic or glass ovenproof dish. 7 Bake the puddingin a preheated oven at 160 degrees Celsius (320 degrees Fahrenheit) for 15 minutes. raisins, soaked in water for 15 minutes. 2 cups whole milk or 2 cups. medium grain rice, washed and soaked in sufficient water for 30 minutes
Ven Pongal with Eggplant Gotsu

Ven Pongal with Eggplant Gotsu

Mainly offered  to God in month of Margazhi ( Tamil month btween December mid to January mid).      Ven Pongal is a rice porridge breakfast dish in many South Indian houses and served as a prasadam in most of the temples in South India
Wheat-Ragi based infant food (Bola guli- sun dried balls)

Wheat-Ragi based infant food (Bola guli- sun dried balls)

Close it with a lid and keep it in a corner for the whole night. Ragi being the staple food of karnataka, Andhra and Tamil nadu, where in people relish it in the form of Ragi mudhe, roti and also dosa, idli etc
Jowar Roti / Sorghum Flat-bread

Jowar Roti / Sorghum Flat-bread

You can even start by adding some sorghum flour to whole wheat flour to make rotis that can be rolled
Kongunadu Chicken {Country Style Spicy Chicken}

Kongunadu Chicken {Country Style Spicy Chicken}

A few shallots, ginger, turmeric, a whole lot of dried red chilies, combined with the smoky sweetness of turmeric and roasted coconut pieces (thenga kothu) make this a quick and easy recipe