Worthington frichik recipes

Vegetable Pot Pie (Vegan)

Vegetable Pot Pie (Vegan)

My favorite is WorthingtonFriChik, but I ) or 1 cup textured vegetable protein (my favorite is WorthingtonFriChik, but I believe it has egg in it so its not vegan only vegetarian)
FriChik Pot Pie

FriChik Pot Pie

With a can of FriChik, a chicken-like vegetarian product by Worthington, you can put together this easy, nutritious one pot meal

Frichik Wontons!

In food processor, chop well-drained FriChik until very fine. finely chop the onion and add to FriChik

Special K Loaf

13 ounces WorthingtonFriChik, diced. Saute onion, pecans, chicken seasoning and broth powder in butter

Vegan Cream Sauce/Gravy

Mix up the soy milk (if making it from powdered mix) in a blender. Add 1/2 cup raw cashews. Blend. Put oil or margarine in sauce pan and heat over medium heat