Place white and chocolate egg white mixtures into separate pastry bags, each fitted with a 1/2-inch star tip (or place in two heavy resealable plastic bags and cut a small hole in corner of each bag)
Line a 9x9x2-inch baking pan with foil, extending foil over the edges of the pan. Add carrot, 1/2 cup of the nuts, the eggs, oil, and milk. Cut into 20 bars
Cook and stir for 2 minutes more. Cook and stir for 2 minutes more. Gradually add the 1/3 cup sugar, 1 tablespoon at a time, beating on high speed about 2 minutes more or until mixture forms stiff glossy peaks (tips stand straight). Sprinkle with the 2 tablespoons coconut
Serves 2. 2 Tablespoons Peanut Butter or other nut butter (like this). 1/2 Teaspoon Stevia (I recommend a natural stevia like this). 1/2 Avocado (Optional to make this smoothie thicker and creamier). 2 Eggs (Optional to make this smoothie a meal replacement, can use cooked or raw. 2 Cups Spinach or other mild greens (Optional). Like my Facebook Page for fun, freebies and interesting facts, and subscribe to my FREE 12 week e-course to get started with Green Smoothies, lose weight and transform your health. (Visited 56 times, 24 visits today)PAID ENDORSEMENT DISCLOSURE. - June 12, 2014. Creamy Low Carb Chocolate and Peanut Butter Smoothie - June 11, 2014. How to replace your first aid kit with essential oils - June 10, 2014 1 Can of Coconut Milk (I recommend this brand). 2 Tablespoons Peanut Butter or other nut butter (like this). 1/2 Teaspoon Stevia (I recommend a natural stevia like this). 1/2 Avocado (Optional to make this smoothie thicker and creamier). 2 Eggs (Optional to make this smoothie a meal replacement, can use cooked or raw. 2 Cups Spinach or other mild greens (Optional)
Before making any changes in your diet, especially if you suffer from any medical condition such as diabetes or heart conditions, you should discuss your plans with your doctor
